Labels:beer mat | bulletin board | clock OCR: Complementary therapies Art therapy can also provide an outlet for stress and help you relax You don't have to have any artistic skill. You just have find something you enjoy drawing. painting, pottery sculpture. Engaging in an artistic activity can be very absorbing. You can get so focussed it's like escaping into another It can also provide an outlet to express emotions that you're not able express verbally This artistic expression reflection of what's going on inside you world
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